Slaw & Wild Salmon

Colourful broccoslaw topped with salmon is a great way to get your protein and nutrients for maximum satiety and nutrient density.  You can use fresh salmon for a special occasion or tinned for everyday convenience for an easy work lunch.  Your workmates will be a bit jealous and know you’re serious about your health and nutrition.  

The salmon provides the majority of the energy in this recipe, along with a massive dose of omega 3, vitamins B2, B3, B5, B6, B12, D and E along with choline, copper, potassium and selenium.  The carrot, cabbage and broccoli round out the texture and balance the nutrient profile with vitamins A, C and K1.  

Macros 

One serve provides 370 calories, 48 g protein, 15 g fat and 6 g of net carbs

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

  • 100 g salmon 
  • 50 g red cabbage, sliced and chopped
  • 50 g broccoli, chopped
  • Half a small carrot, grated
  • Salt and pepper (optional)

Directions 

  • Place the veggies together in a salad bowl and toss.
  • Top with the tinned salmon and pour over the juice from the tin for extra flavour.
  • Add salt and pepper to your liking (omit for AIP).

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

Nutrient Optimiser

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You can select from our database of five hundred recipes to plan your meals for the coming week to ensure you will get the nutrients you need to thrive.  Then, if you are able to track your current diet for a few days, Nutrient Optimiser will identify the foods and meals that you need to fill your macro and micronutrient gaps.  

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