Colourful broccoslaw topped with salmon is a great way to get your protein and nutrients for maximum satiety and nutrient density. You can use fresh salmon for a special occasion or tinned for everyday convenience for an easy work lunch. Your workmates will be jealous and know you’re serious about your health and nutrition.
The salmon provides the majority of the energy in this recipe, along with a massive dose of omega 3, vitamins B2, B3, B5, B6, B12, D and E, along with choline, copper, potassium and selenium. The carrot, cabbage and broccoli round out the texture and balance the nutrient profile with vitamins A, C and K1.
Scorecard
- Diet Quality Score = 90%
- Satiety Index Score = 86%
- Protein = 59%
- P:E ratio = 2.5
Macros
One serving provides 260 calories, 48 g of protein, 15 g of fat, and 6 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 100 g salmon
- 50 g red cabbage, sliced and chopped
- 50 g broccoli, chopped
- Half a small carrot, grated
- Salt and pepper (optional)
Directions
- Place the veggies together in a salad bowl and toss.
- Top with the tinned salmon and pour over the juice from the tin for extra flavour.
- Add salt and pepper to your liking (omit for AIP).