Shrimp Tofu Salad

Eric uniquely combines shrimp and tofu to provide the protein of this dish, which mixes things up a bit.  The flavour and spice from the peppers, sauerkraut, and cilantro pack a flavour punch and an unconventional taste.  



One serving provides 472 calories, 53 grams of protein, 25 grams of fat, and 5 grams of net carbs.


The Cronometer screengrab below shows the nutrients that 2000 calories of this recipe provide relative to the Optimal Nutrient Intakes (ONIs). 


Yield: 2 servings

  • 4.5 oz (125 grams) shrimp, cooked
  • 3.5 oz (100 grams) tofu, seared on both sides
  • 3.5 oz (100 grams) fresh tomato, chopped               
  • 1.8 oz (50 grams) sauerkraut
  • ¼ cup (4.4 grams) cilantro leaves  
  • 1 tsp (4.8 grams) jalapeno peppers 
  • 1 tbsp (12.6 grams) olive oil 


  1. In an appropriate-sized bowl, combine all the ingredients, mixing well.
  2. Serve immediately, or let it sit for a few hours to let all the flavours run together.
  3. Enjoy!


  • Eric B