Eric uniquely combines shrimp and tofu to provide the protein of this dish, which mixes things up a bit. The flavour and spice from the peppers, sauerkraut, and cilantro pack a flavour punch and an unconventional taste.
Scorecard
- Diet Quality Score = 62%
- Satiety Index Score = 54%
- Protein = 45%
- P:E ratio = 1.7
Macros
One serving provides 472 calories, 53 grams of protein, 25 grams of fat, and 5 grams of net carbs.
Micros
The Cronometer screengrab below shows the nutrients that 2000 calories of this recipe provide relative to the Optimal Nutrient Intakes (ONIs).
Ingredients
Yield: 2 servings
- 4.5 oz (125 grams) shrimp, cooked
- 3.5 oz (100 grams) tofu, seared on both sides
- 3.5 oz (100 grams) fresh tomato, chopped
- 1.8 oz (50 grams) sauerkraut
- ¼ cup (4.4 grams) cilantro leaves
- 1 tsp (4.8 grams) jalapeno peppers
- 1 tbsp (12.6 grams) olive oil
Directions
- In an appropriate-sized bowl, combine all the ingredients, mixing well.
- Serve immediately, or let it sit for a few hours to let all the flavours run together.
- Enjoy!
More
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