Shrimp stir fry

This simple shrimp stir fry recipe from Patty Garcia packs a nutrient punch while being super satiating and keep your blood sugars stable.   The shrimp provides heaps of bioavailable protein, choline, copper and selenium while the veggies boost your vitamin C, vitamin A, potassium and folate.

Macros 

This recipe provides 440 calories, 53 g of protein, 18 g of fat and 12 g of net carbs.   

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients   

DescriptionAmountUnit
Shrimp260g
Celery40g
Zucchini70g
Green Bell Peppers25g
Red Bell Peppers25g
Onion25g
Broccoli70g
Avocado Oil1tbsp

Suitable for 

  • fat loss 
  • maximum nutrient density 
  • blood sugar & fat loss 
  • blood sugar & diabetes 

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density66%
bodybuilder31%
fat loss74%
blood sugar & fat loss54%
blood sugar & diabetes 63%
athlete & bulking 13%
ketogenic 33%
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