Shrimp and zucchini with garlic and asiago cheese

This simple shrimp and zoodles recipe is a delicious and satiating way to get your nutrients.  

The shrimp provides heaps of bioavailable protein, omega 3, zinc, selenium, phosphorus, copper, choline, B12 and niacin while the zucchini fills in the potassium, manganese, magnesium, iron, calcium, vitamin C, A, folate, B6, B5, B1, and B2.  The asiago cheese and seasoning round out the decadent flavour profile.  

Macros 

This recipe provides 460 calories, 75 g of protein, 8 g of fat and 22 g of net carbs.  Because it’s so satiating this will make enough for two servings for most people.  

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Zucchini (spiralised)4large
Shrimp, Cooked from Fresh250g
Salt1tsp
Lemon Juice, Raw1fl oz
Shichimi Togarashi seasoning1Serving
Asiago Cheese8g

Directions 

  • After spiralizing the zucchini (see instructions here), douse with a lot of salt and let sit in a colander for 30 min. 
  • Rinse well. This ensures the zucchini remains firm when stir-frying as all the moisture is removed.
  • Add lemon juice to stir fry pan and heat until warm.  
  • Toss in shrimp and cook for a few minutes.  
  • Add zucchini noodles and cook until desired consistency ensuring not to overcook.  
  • Include shichimi togarashi in the last few minutes and toss evenly to coat zoodles. 
  • Remove from pan and add shaved Asiago cheese.

Suitable for 

  • maximum nutrient density
  • blood sugar & fat loss
  • low carb & diabetes
  • bodybuilders
  • athlete & bulking 
  • maintenance

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density91%
lean bulking/bodybuilder92%
fat loss76%
blood sugar & fat loss94%
blood sugar & diabetes 93%
athlete & bulking96%
ketogenic 72%
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