Did You See the LATEST Animal Based Keto vs Low Fat, Plant Based Metabolic Ward Nutrition Study from Kevin Hall?

It may feel like you’re in a time warp or a bad diet-wars nightmare, but Kevin Hall just published YET ANOTHER study pitting the high-fat keto diet against a very low fat plant-based diet.   Social media is enraged again – it seems we’re living in a world where only controversy gets clicks.   I shared a …

Read moreDid You See the LATEST Animal Based Keto vs Low Fat, Plant Based Metabolic Ward Nutrition Study from Kevin Hall?

The Eight Nutrients You Need for Optimal Immune Function (and the Foods and Meals that Contain Them)

With Coronavirus (COVID-19) looming large, we are certainly living in interesting times!   With no vaccine on the horizon for many months or years, it’s more important than ever to prioritise foods that contain the nutrients that your immune system needs to fight off COVID-19 when you are exposed.  Data from China indicates that those who …

Read moreThe Eight Nutrients You Need for Optimal Immune Function (and the Foods and Meals that Contain Them)