Conquer Your Insulin Resistance & Diabetes

Discover actionable insights to manage insulin resistance, pre-diabetes, and diabetes effectively. Uncover the root causes, learn about the impact of dietary choices, and explore practical strategies for optimal metabolic health. Your journey towards better blood sugar management begins here.

The Transformative Results of the Data-Driven Fasting Challenge – July 2023

Q:  What happens when you use your blood glucose to gamify WHAT and WHEN to eat?  A:  As you’ll see, amazing weight loss, fat loss and optimised blood glucose!   More than six hundred people joined in the 24th round of the Data-Driven Fasting Challenge (1 – 30 July 2023).  The Optimising Nutrition Community has grown …

Read moreThe Transformative Results of the Data-Driven Fasting Challenge – July 2023