Discover actionable insights to manage insulin resistance, pre-diabetes, and diabetes effectively. Uncover the root causes, learn about the impact of dietary choices, and explore practical strategies for optimal metabolic health. Your journey towards better blood sugar management begins here.
Q: What happens when you use your blood glucose to gamify WHAT and WHEN to eat? A: As you’ll see, amazing weight loss, fat loss and optimised blood glucose! More than six hundred people joined in the 24th round of the Data-Driven Fasting Challenge (1 – 30 July 2023). The Optimising Nutrition Community has grown … Read more
Q: What happens when you use your blood glucose to gamify WHAT and WHEN to eat? A: Amazing weight loss, fat loss and optimised blood glucose – as you’ll see in this results article! More than six hundred people joined in the 23rd round of the Data-Driven Fasting Challenge (20 May to 18 June 2023). … Read more
Explore the dynamics of glucose spikes, discover how to maintain healthy blood sugar levels, and find a balanced approach to carbohydrates.
Delve into the harmonious link between Body Mass Index (BMI) and longevity, and discover the ideal BMI range for enhanced health and a longer life. Uncover science-backed insights on weight management for enduring wellness.
Uncover the shortcomings in current dietary guidelines and explore actionable insights to foster better nutrient density and satiety in your diet.
Explore the intricate relationship between stress, cortisol, blood sugar, and their impact on weight loss. Uncover insights into overcoming adrenal fatigue and weight loss resistance.
Natural GLP-1 agonists: Lose weight and improve your health without drugs.
Explore the dynamics between overnight water loss and long-term fat loss through a riveting personal journey. Discover how understanding your body’s weight regulation can guide your fat loss journey.
Explore the comprehensive guide on reversing fatty liver disease through nutritional optimization. Dive into insights on how a well-balanced diet can be a cornerstone in managing and improving liver health.