Discover the importance of nutrient and mineral ratios in the body for optimal health, and learn how to manage them effectively through a comprehensive exploration of micronutrient balance ratios. Master the zinc:copper, potassium:sodium, and omega-6:omega-3 ratios among others to enhance your wellness journey.
Explore the transformative power of nutrient-dense foods for cancer patients through the lens of the Jane McLelland diet. Discover tailored recipes and insightful guidance for cancer management and healing.
It may feel like you’re in a time warp or a bad diet-wars nightmare, but Kevin Hall just published YET ANOTHER study pitting the high-fat keto diet against a very low fat plant-based diet. Social media is enraged again – it seems we’re living in a world where only controversy gets clicks. I shared a …
Zinc is an essential trace mineral that is a cofactor for hundreds of enzymatic reactions in the human body. Zinc nutrient is critical to various functions, including immunity, reproduction, skin health, digestion, cognition, antioxidant formation, and vision. Zinc Deficiency Symptoms A large portion of the population is at risk of becoming zinc deficient. This …
Magnesium is a big deal! It’s the fourth most abundant mineral in your body. Despite its necessity, almost half the U.S. population is falling short of the recommended minimum requirement for magnesium. What are the Roles of Magnesium in Your Body? Magnesium: Getting adequate magnesium is helpful for: A lack of magnesium is strongly …
Read moreMagnesium Rich Foods and Recipes: A Practical Guide
Iron is an essential micromineral. This means the body needs in small amounts, but excessive amounts can be problematic. What Does Iron Do for the Body? Although we don’t need much iron, it has several key roles in the body. Iron is an essential component of haemoglobin or the substance in red blood cells …
Copper (Cu) is an essential trace mineral or a mineral that the body requires in small amounts. More copper is not necessarily better. What Are the Roles of Copper in the Body? Your body needs copper for a long list of functions. However, copper is often not a nutrient that we need to actively seek …
Vitamin K is a fat-soluble vitamin that exists in its vitamin K1 and K2 forms. Although both forms of vitamin K have different functions and are found in various foods, they have similar structures and some similar roles. Vitamin K1 (phylloquinone) is an essential fat-soluble nutrient that makes up around 75-90% of all vitamin K …
Read moreHighest Vitamin K Foods and Recipes: A Practical Guide
While it’s important to get enough pantothenic acid in your diet, it’s hard to be deficient (unless you are starving). What Does Vitamin B5 Do in Your Body? Foods Naturally High in Pantothenic Acid “Pantothenic” originates from the Greek root pantothen, which means ‘from all sides’. Vitamin B5 is virtually present in all foods, both …
Read moreHighest Vitamin B5 (Pantothenic Acid) Foods and Recipes
Vitamin B1, also known as thiamine, is an essential nutrient that enables you to use energy from foods rich in carbohydrates to power your brain and nervous system. Roles of Vitamin B1 in Your Body What Are The Symptoms of Vitamin B1 Deficiency? Severe thiamine deficiency is a recognised medical condition known as beriberi. There …