Sauteed spinach & mushrooms
This nutrient-dense recipe can be used as either a side dish with your meat or a nutrient-dense main with a respectable amount of protein as well as a ton of vitamins and minerals.
One serving provides 337 calories, 13 g of protein, 6 g of fat and 56 g of net carbs.
|Onion, White, Yellow or Red, Cooked||2||medium|
|Red Star Nutritional Yeast||3.50||g|
|Shiitake Mushrooms, Cooked||300||g|
- Heat your skillet on high heat with your favourite fat source.
- Add the sliced onions and cook until translucent.
- Add the sliced mushrooms and season to taste with salt and pepper; cook until the mushrooms are tender but not mushy.
- Add the spinach. Stir on low heat just until the spinach wilts, and serve.
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|blood sugar & fat loss||93%|