Sauteed spinach & mushrooms

This nutrient-dense recipe can be used as either a side dish with your meat or a nutrient-dense main with a respectable amount of protein as well as a ton of vitamins and minerals.    

Macros

One serving provides 337 calories, 13 g of protein, 6 g of fat and 56 g of net carbs.

Micros

The Cronometer screenshot below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients  

DescriptionAmountUnit
Onion, White, Yellow or Red, Cooked2medium
Olive Oil1tsp
Red Star Nutritional Yeast3.50g
Shiitake Mushrooms, Cooked300g
Spinach, Raw200g

Directions 

  1. Heat your skillet on high heat with your favourite fat source.  
  2. Add the sliced onions and cook until translucent. 
  3. Add the sliced mushrooms and season to taste with salt and pepper; cook until the mushrooms are tender but not mushy.
  4. Add the spinach. Stir on low heat just until the spinach wilts, and serve.

Suitable for

  • fat loss
  • maximum nutrient density

Ranking 

Click the links below to see the highest-ranking recipes for each goal.

nutrient density87%
bodybuilder73%
fat loss88%
blood sugar & fat loss41%
blood sugar & diabetes 5%
athlete & bulking18%
ketogenic 1%
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