Sausage breakfast sandwich
This sausage breakfast sandwich recipe is a sumptuous alternative breakfast to keep your carbs low. The turkey breast, eggs and sausage provide a solid dose of protein, the eggs provide some selenium and choline while the spinach boosts the vitamin A, folate and vitamin K.
Macros
One serving provides 580 calories, 37 g of protein, 45 grams of fat and 4 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Avocado | 50 | g |
| Eggs | 2 | medium |
| Pork or beef sausage | 50 | g |
| Butter | 1/2 | tbsp |
| Spinach | 30 | g |
| Turkey Breast | 50 | g |
Suitable for
- ketogenic
- blood sugar & diabetes
Contributor
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