This sausage breakfast sandwich recipe is a sumptuous alternative breakfast to keep your carbs low. The turkey breast, eggs and sausage provide a solid dose of protein, the eggs provide some selenium and choline while the spinach boosts the vitamin A, folate and vitamin K.
One serving provides 580 calories, 37 g of protein, 45 grams of fat and 4 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
|Pork or beef sausage||50||g|
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