Sausage breakfast sandwich

This sausage breakfast sandwich recipe is a sumptuous alternative breakfast to keep your carbs low. The turkey breast, eggs and sausage provide a solid dose of protein, the eggs provide some selenium and choline while the spinach boosts the vitamin A, folate and vitamin K.

Macros

One serving provides 580 calories, 37 g of protein, 45 grams of fat and 4 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients      

DescriptionAmountUnit
Avocado50g
Eggs 2medium
Pork or beef sausage 50g
Butter 1/2tbsp
Spinach 30g
Turkey Breast 50g

Suitable for

  • ketogenic
  • blood sugar & diabetes

Contributor 

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density26%
lean bulking/bodybuilder33%
fat loss20%
blood sugar & fat loss31%
blood sugar/diabetes 56%
athlete/bulking52%
ketogenic 66%
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