Salmon, watercress, cabbage and white wine
Macros
One serving provides 600 calories, 51 g of protein, 33 grams of fat and 14 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
Description | Amount | Unit |
Salmon | 180 | g |
Watercress | 100 | g |
Garlic | 5 | g |
Coconut Milk | 150 | g |
Capers | 20 | g |
Coriander Leaf | 40 | g |
Parsley | 50 | g |
Red Cabbage | 100 | g |
Black Pepper | 1 | g |
Sunflower Seeds | 10 | g |
Turmeric | 1/3 | tbsp |
Hemp Seeds | 5 | g |
Dill Weed | 20 | g |
White Wine | 25 | g |
Contributor
Lilly Banhidy
Ranking
Click the links to see the highest-ranking recipes for each goal.
nutrient density | 94% |
lean bulking/bodybuilder | 86% |
fat loss | 96% |
blood sugar & fat loss | 89% |
blood sugar/diabetes | 33% |
athlete/bulking | 60% |
ketogenic | 16% |