Salmon, watercress, cabbage and white wine
Macros
One serving provides 600 calories, 51 g of protein, 33 grams of fat and 14 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Salmon | 180 | g |
| Watercress | 100 | g |
| Garlic | 5 | g |
| Coconut Milk | 150 | g |
| Capers | 20 | g |
| Coriander Leaf | 40 | g |
| Parsley | 50 | g |
| Red Cabbage | 100 | g |
| Black Pepper | 1 | g |
| Sunflower Seeds | 10 | g |
| Turmeric | 1/3 | tbsp |
| Hemp Seeds | 5 | g |
| Dill Weed | 20 | g |
| White Wine | 25 | g |
Contributor
Lilly Banhidy
Ranking
Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 94% |
| lean bulking/bodybuilder | 86% |
| fat loss | 96% |
| blood sugar & fat loss | 89% |
| blood sugar/diabetes | 33% |
| athlete/bulking | 60% |
| ketogenic | 16% |