Salmon, spinach, sauerkraut, cottage cheese and olives

The is a delicious Sunday lunch at the Kendall house!  Succulent salmon packed with omega 3s with some spinach for the minerals and sauerkraut for some added probiotics.  Cottage cheese, feta and olives prove a bit more energy. 

Macros

One serving provides 500 calories, 60g of protein, 17g of fat and 6g of net carbs.

Micros

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Salmon1fillet – each 14 oz
Spinach1cup
Sauerkraut1serving
Cottage Cheese 1oz
Feta Cheese1tbsp
Olives4medium

Suitable for

  • nutrient dens maintenance
  • bodybuilder
  • athlete & bulking
  • maximum nutrient density
  • blood sugar & diabetes
  • blood sugar & fat loss

Contributor

  • Monica Kendall

Ranking 

Click the links below to see the highest-ranking recipes for each goal.

nutrient density91%
bodybuilder88%
fat loss78%
blood sugar & fat loss84%
blood sugar & diabetes 85%
athlete & bulking98%
ketogenic 58%
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