Salmon, spinach, sauerkraut, cottage cheese and olives

The is a delicious Sunday lunch at the Kendall house!  Succulent salmon packed with omega 3s with some spinach for the minerals and sauerkraut for some added probiotics.  Cottage cheese, feta and olives prove a bit more energy. 

Macros

One serving provides 500 calories, 60g of protein, 17g of fat and 6g of net carbs.

Micros

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

  • 1 fillet salmon (300 g)
  • 1 cup spinach (30 g)
  • 30 g sauerkraut
  • 30 g cottage cheese
  • 1 tbsp feta cheese (15 g)
  • 4 olives

Suitable for 

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