It’s hard to go wrong with any meal with salmon at the centre!
Not only does it taste amazing, but this tasty fatty fish is also full to be gills with omega 3, bioavailable protein, choline, phosphorus, selenium and potassium, along with vitamins B3, B5, B6, B12 and D.
The salmon in this simple, tasty meal is complemented by the tomato and broccoli that add vitamins A, C, E and K1.
Scorecard
- Diet Quality Score = 83%
- Satiety Index Score = 41%
- Protein % = 35%
- P:E ratio = 1.2
Macros
One serving provides 410 calories, 36 g of protein, 26 g of fat, and 6 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 2
- 300 g (10.5 oz) salmon fillet, cut into 2 slices
- 200 g (7 oz) broccoli, cut into florets
- 6 vine-ripened tomatoes, leave on the vine.
- A drizzle of olive oil
- Salt & pepper
Directions
- Preheat oven to 180°C/360°F (bake).
- Place all the ingredients in a baking tray.
- Drizzle with olive oil and sprinkle with salt and pepper.
- Bake for 15 minutes.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
