Salmon, spinach and Brussel sprouts

It’s hard to go wrong with salmon for protein and omega 3 and the greens in this meal boost and round out the vitamin and minerals.

Macros

One serving provides 720 calories, 75 g of protein, 38 grams of fat and 12 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients  

DescriptionAmountUnit
Salmon 270g
Spinach 250g
Garlic 4g
Parsley 40g
Coconut Milk 50g
Turmeric 1tsp
Dill Weed 20g
Brussels Sprouts 80g

Contributor 

Lilly Banhidy 

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density94%
lean bulking/bodybuilder93%
fat loss90%
blood sugar & fat loss94%
blood sugar/diabetes 92%
athlete/bulking90%
ketogenic 71%
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