Salmon, mushrooms, spinach and bell peppers

This simple dinner combines a number of the most nutrient-dense foods.  The salmon provides plenty of omega 3 fatty acids, protein, a range of B vitamins as well as copper and selenium.  The bell peppers provide a great boost of vitamin C while the spinach boosts the magnesium and potassium. It’s also super tasty!    

Macronutrients

One serving of this recipe provides 400 calories, 44g of protein, 22g of fat and 4g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients  

DescriptionAmountUnit
Salmon 160g
Pepper, Red 30g
Butter10g
Spinach 75g
Mushrooms 50g

Directions 

The salmon shown here is baked with lemon in the oven and the mushrooms fried with a little bit of butter.  Feel free to add your favourite vegetables and have a larger piece of salmon if you require more energy.  

Ranking 

The ranking of this recipe for each goal is shown below (click the link to see the highest-ranking recipes for each goal).

nutrient density100%
lean bulking/bodybuilder99%
fat loss98%
blood sugar & fat loss99%
blood sugar/diabetes 96%
athlete/bulking92%
ketogenic 67%
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