Salmon, endive, sauerkraut and greens

This simple salmon was inspired by a recipe that Susana de Mink used to win the Nutrient Density Challenge.

The salmon provides a solid dose of protein and omega 3, vitamins B3, B5, B6, B12, phosphorus, potassium and selenium.  The greens boost the folate, vitamin A and vitamin K while the sauerkraut adds some vitamin C and prebiotics.

Macros 

One serving of this recipe provides 265  calories, 35 g of protein, 11 g of fat and 2 g of net carbs.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Salmon150g
Arugula20g
Sauerkraut100g
Chicory Greens 50g

Directions 

  • Pre-heat oven to 180o C.
  • Place salmon on a baking tray and bake for 15 minutes.
  • In the meantime place arugula, chicory greens and sauerkraut on the plate.
  • You can drizzle in olive oil, lemon juice, salt & pepper if you wish.

Suitable for 

  • maximum nutrient density
  • fat loss
  • blood sugar & fat loss
  • low carb & diabetes
  • bodybuilders
  • maintenance

Contributor

  • Susana de Mink and Saskia Lesser

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density99%
lean bulking/bodybuilder98%
fat loss98%
blood sugar & fat loss98%
blood sugar/diabetes 94%
athlete/bulking88%
ketogenic 66%
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