Salmon, Chicory, Sauerkraut and Greens

This recipe provides a broad spectrum of micronutrients for a very high nutrient density and satiety level. 

The salmon provides a solid dose of protein and omega 3, vitamins B3, B5, B6, B12, phosphorus, potassium and selenium. 

The greens boost folate, vitamin A and vitamin K1, while the sauerkraut adds vitamin C and prebiotics.



One serving of this recipe provides 265  calories, 35 g of protein, 11 g of fat and 2 g of net carbs.


The Cronometer screengrab below shows this recipe’s nutrients provided by 2000 calories relative to the Optimal Nutrient Intakes.  


  • 50 g endive/chicory
  • 20 g arugula/rocket
  • 150 g salmon
  • 100 g sauerkraut
  • 1/4 lemon (optional)
  • Salt & pepper to taste (omit pepper for AIP)


  • Preheat oven to 180° C/360° F (bake).
  • Place salmon on a baking tray and bake for 15 minutes.
  • In the meantime, place vegetables and sauerkraut on the plate.
  • Squeeze lemon juice over (optional).
  • Add salt & pepper to taste.


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