Salmon, chicory, sauerkraut and greens

This recipe provides a broad spectrum of micronutrients for a very high level of nutrient density. 

The salmon provides a solid dose of protein and omega 3, vitamins B3, B5, B6, B12, phosphorus, potassium and selenium.  The greens boost folate, vitamin A and vitamin K while the sauerkraut adds some vitamin C and prebiotics.

Macros 

One serving of this recipe provides 265  calories, 35 g of protein, 11 g of fat and 2 g of net carbs.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

  • 50 g endive/chicory
  • 20 g arugula/rocket
  • 150 g salmon
  • 100 g sauerkraut
  • 1/4 lemon (optional)
  • Salt & pepper to taste

Directions 

  • Pre-heat oven to 180° C/360° F (bake).
  • Place salmon on baking tray and bake for 15 minutes.
  • In the meantime, place vegetables and sauerkraut on the plate.
  • Squeeze lemon juice over (optional).
  • Add salt & pepper to taste.

Contributor

  • Susana de Mink and Saskia Lesser

Suitable for 

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