Salmon, endive, sauerkraut and kale

Macros 

One serving provides 363 calories, 46g of protein, 14g of fat and 9g of net carbs.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Arugula 50g
Kale 1cup
Salmon 150g
Sauerkraut100g

Contributor 

Susana de Mink‎

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density99%
lean bulking/bodybuilder98%
fat loss98%
blood sugar & fat loss98%
blood sugar/diabetes 94%
athlete/bulking88%
ketogenic 66%
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