Salmon, endive, sauerkraut and greens
This simple salmon was inspired by a recipe that Susana de Mink used to win the Nutrient Density Challenge.
The salmon provides a solid dose of protein and omega 3, vitamins B3, B5, B6, B12, phosphorus, potassium and selenium. The greens boost the folate, vitamin A and vitamin K while the sauerkraut adds some vitamin C and prebiotics.
One serving of this recipe provides 265 calories, 35 g of protein, 11 g of fat and 2 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- Pre-heat oven to 180o C.
- Place salmon on a baking tray and bake for 15 minutes.
- In the meantime place arugula, chicory greens and sauerkraut on the plate.
- You can drizzle in olive oil, lemon juice, salt & pepper if you wish.
- maximum nutrient density
- fat loss
- blood sugar & fat loss
- low carb & diabetes
- Susana de Mink and Saskia Lesser
The ranking of this recipe is shown below. Click the links to see the highest-ranking recipes for each goal.