This simple lunch from Franziska Spritzler uses canned salmon, egg, avocado, cherry tomatoes and greens with ranch dressing.
One serving provides 652 calories, 65g of protein, 43g of fat and 11g of net carbs.
|Avocado, Green Skin, Florida Type||1/2||each|
|Lettuce, Mixed Greens||2||Cup|
|Ranch Dressing||1||Serving (2 tbsp)|
- Boil eggs.
- On a plate, layer the lettuce or other greens.
- Peel and cut up eggs.
- Place avocado, tomato and chopped eggs on top of greens.
- Open can and place salmon on salad.
As an optional extra, depending on your goals and taste, place dollops of sour cream and drizzle the sweet chilli sauce on top of the sour cream.
- blood sugar & diabetes
- athlete & bulking
- blood sugar & fat loss
- nutrient-dense maintenance
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