Salmon, egg, avocado, tomato and greens

This simple lunch from Franziska Spritzler uses canned salmon, egg, avocado, cherry tomatoes and greens with ranch dressing.  

Macros  

One serving provides 652 calories, 65g of protein, 43g of fat and 11g of net carbs.

Micros

The Cronometer screenshot below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Salmon 1Cup 
Eggs, Cooked1medium
Avocado, Green Skin, Florida Type1/2each
Tomato, Red 10cherry
Lettuce, Mixed Greens2Cup 
Ranch Dressing1Serving (2 tbsp)

Directions 

  1. Boil eggs.  
  2. On a plate, layer the lettuce or other greens.
  3. Peel and cut up eggs.
  4. Place avocado, tomato and chopped eggs on top of greens.  
  5. Open can and place salmon on salad. 

As an optional extra, depending on your goals and taste, place dollops of sour cream and drizzle the sweet chilli sauce on top of the sour cream.

Suitable for

  • blood sugar & diabetes
  • athlete & bulking
  • blood sugar & fat loss
  • nutrient-dense maintenance
  • bodybuilder

Ranking 

Click the links below to see the highest-ranking recipes for each goal.

nutrient density76%
bodybuilder80%
fat loss72%
blood sugar & fat loss82%
blood sugar & diabetes 84%
athlete & bulking83%
ketogenic 50%
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