Salmon, broccoli and spinach

This salmon recipe from Lilly Banhidy combines salmon (which is a regular feature of the nutrient-dense recipes) with broccoli and spinach along with coconut and other herbs to fill out the flavour while also adding some additional nutrients.  

Macronutrients 

One serving provides 600 calories, 71g of protein, 23g of fat and 16g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Salmon225g
Spinach 100g
Coconut Milk 150g
Black Pepper 18dash
Garlic 8g
Parsley 50g
Coriander Leaf 50g
Turmeric 1.5tsp
Dill Weed 30g
Endive 50g
Broccoli 100g

Directions 

Cook fresh spinach, endive and broccoli in bone broth,  coconut milk, golden paste and garlic until liquid is reduced to your taste. 

If you like your veggies on the crunchy side leave those veggies till the end of the cooking cycle. Turn off heat and add mixed herbs of coriander, parsley, and dill. 

Salmon is oven grilled (15mins) on a bed on lemons and garlic and more herbs if it takes your fancy. Well seasoned salmon with salt and pepper (note: pat dry salmon with a paper towel prior to well seasoning). 

Cook either in oven (fan-forced) or under grill makes the skin extra crunchy!

Ranking 

The ranking of this recipe for each goal is shown below (click the link to see the highest-ranking recipes for each goal).

nutrient density99%
lean bulking/bodybuilder98%
fat loss99%
blood sugar & fat loss99%
blood sugar/diabetes 95%
athlete/bulking87%
ketogenic 65%
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