Salmon, avocado, broccoli and beetroot dip

This simple dinner consists of baked salmon, steamed broccoli, sauerkraut for some probiotics and avocado with beetroot dip.  

Macronutrients 

One serving provides 336 calories, 26 g of protein, 31 g fat and 11 g net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients  

DescriptionAmountUnit
Salmon75g
Sauerkraut1tbsp
Avocado0.5each
Beetroot Dip2Serving
Broccoli1/2medium

Contributor 

  • Monica Kendall

Suitable for

  • fat loss
  • blood sugar & fat loss
  • maximum nutrient density

RankingĀ 

Click the links to see the highest-ranking recipes for each goal.

nutrient density86%
lean bulking/bodybuilder78%
fat loss85%
blood sugar & fat loss84%
blood sugar/diabetes 69%
athlete/bulking60%
ketogenic 29%
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