Salmon and salad bowl
Macros
One serving provides 393 calories, 48g of protein, 12g of fat and 14g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Broccoli | 150 | g |
| Spinach | 150 | g |
| Chard | 1 | cup |
| Watercress | 25 | g |
| Ham | 50 | g |
| Jalapeno Peppers | 1.00 | tsp |
| Red Bell Pepper | 60 | g |
| Salmon | 100 | g |
Contributor
Angela Gourlay
Ranking
The ranking of this recipe is shown below. Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 99% |
| lean bulking/bodybuilder | 93% |
| fat loss | 100% |
| blood sugar & fat loss | 100% |
| blood sugar/diabetes | 92% |
| athlete/bulking | 63% |
| ketogenic | 62% |