This incredibly nutrient-dense meal is from Angela Gourlay. Angela said,
“This is one of my favourite go-to salads during the week for lunch or dinner. It’s fresh, satisfying and easy to prepare in advance. I like to finish off the salad with a squeeze of fresh lemon juice and chopped fresh dill.”
The salmon and mussels provide a solid dose of protein, omega 3, zinc, selenium, potassium, phosphorus, iron, choline, B6, B5, B3, B2 and B1 while the greens provide magnesium, copper, calcium, K, C, A and folate to provide a highly satiating and nutrient-dense meal.
Scorecard
- Diet Quality Score = 98%
- Satiety Index Score = 79%
- Protein % = 52%
- P:E ratio = 1.8
Macros
One serving of this recipe provides 378 calories, 49 g of protein, 12 g of fat and 16 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
- 100 g broccoli
- 50 g spinach
- 50 g chard, Swiss
- 25 g watercress
- 50 g red bell peppers
- 100 g salmon
- 50 g mushrooms
- 75 g mussels
- 3 asparagus spears
Directions
- Wash and slice all the vegetables and leaves into bite-size salad bits.
- Place into sealable containers (if taking to work) or place in a bowl if eating immediately.
- Add fresh or canned seafood.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
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