Salmon and salad bowl

Macros

One serving provides 393 calories, 48g of protein, 12g of fat and 14g of net carbs.

Micros

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Broccoli150g
Spinach150g
Chard1cup
Watercress25g
Ham50g
Jalapeno Peppers1.00tsp
Red Bell Pepper60g
Salmon100g

Contributor 

Angela Gourlay 

Ranking 

The ranking of this recipe is shown below. Click the links to see the highest-ranking recipes for each goal.

nutrient density99%
lean bulking/bodybuilder93%
fat loss100%
blood sugar & fat loss100%
blood sugar/diabetes 92%
athlete/bulking63%
ketogenic 62%
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