Roasting highlights the sweet flavour notes of these simple veggies.
This recipe makes an easy side for four people or a healthy plant-based dinner for one.
Cauliflower provides a massive dose of vitamin B5, B6, C and K along with choline, folate manganese and potassium while the zucchini provides potassium and the carrots boost vitamin A.
One serve provides 70 calories, 3 g protein, 5 g fat, 4 g of net carbs and P:E = 0.3.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 400 g cauliflower, cut into florets
- 1 large carrot, cut into 2cm pieces
- 1 large zucchini
- Drizzle of olive oil
- 1 tbsp fresh rosemary, chopped
- 3 cloves of garlic, crushed
- Salt and pepper (omit pepper for AIP)
- Pre-heat the oven to 180°C/360°F (bake).
- Place cauliflower, carrots and zucchini, crushed garlic and chopped rosemary in a baking tray.
- Drizzle with olive oil and sprinkle with salt and pepper and toss till coated.
- Bake for 15 minutes, stir, and then bake for an additional 10 minutes.
Find more recipes to suit your goal.
- low carb vegetarian
- plant based
- dairy free
- egg free
- gluten free
If you want to take your nutrition to the next level, we’d love you to check out Nutrient Optimiser to get your free food list and more recipes optimised for your goals. We have designed Nutrient Optimiser to be the quickest and easiest way to optimise your nutrition at the micronutrient level.
You can select from our database of five hundred recipes to plan your meals for the coming week to ensure you will get the nutrients you need to thrive. Then, if you are able to track your current diet for a few days, Nutrient Optimiser will identify the foods and meals that you need to fill your macro and micronutrient gaps.