Roast pork, rhubarb, chicory & broccoli

This roast pork recipe provides a solid dose of protein from the pork along with vitamin B1, choline, phosphorus, selenium and zinc with the veggies filling in the vitamin C, K, A, folate, calcium.


One large serving of this recipe provides 740 calories, 52 g of protein, 52  g of fat and 10 g of net carbs.   


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


Pork Roast, Shoulder, Fresh, Visible Fat Eaten200g
Rhubarb, Cooked, Unsweetened100g
Salt, Himalayan (pink)1/2tsp
Black Pepper, Ground11/4 tsp
Fennel bulb, Raw100g
Broccoli, Raw100g
Dijon Mustard1/4tsp
Olive Oil1tbsp
Apple Cider Vinegar1tsp
Parsley, Fresh20g



Suitable for 



The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density76%
fat loss70%
blood sugar & fat loss79%
blood sugar & diabetes 87%
athlete & bulking 93%
ketogenic 70%