Roast Cauliflower

The humble cauliflower is such a versatile vegetable.  This super simple roast cauliflower recipe makes a great side for any low carb meal.

Cauliflower provides vitamin B5, B6 and heaps of C along with folate, potassium, manganese and phosphorus.  The olive oil provides vitamin E and omega 3 and a luxurious low carb taste and texture. 

Macros 

One serve provides 156 calories, 3 g protein, 14 g fat, 4 g of net carbs and P:E = 0.2.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 4

• A head of cauliflower, cut into florets
• A scant amount of olive oil or preferred fat
• A sprinkle of salt and pepper (omit pepper for AIP)

Directions 

• Pre-heat oven to 180°C/360°F (bake).
• Place cauliflower in a baking tray.
• Drizzle with olive oil (or preferred fat), sprinkle with salt and pepper.
• Bake for 10-15 minutes, stir and bake a further 10-15 minutes.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

• low carb & blood sugar
• plant-based
• vegetarian
• low carb vegetarian
• maintenance 
• pescitarian
• egg-free
• dairy-free
• egg & dairy-free
• athletes & bulking

How Can I Calculate My Nutrient Intake?

If you’re interested in checking if you’re getting just enough dietary phosphorus, you can check your nutrient profile using our Free 7-Day Nutrient Clarity Challenge. 

After a week of tracking your current diet in Cronometer, Nutrient Optimiser will give you a prioritised list of foods and NutriBooster recipes that will help you plug your current nutritional gaps.

Level Up Your Nutrient Density

To help you level up your nutrient density, we’ve prepared a Nutritional Optimisation Starter Pack to ensure you are getting plenty of all the essential nutrients from the food you eat every day.    

The free starter pack includes:

• Maximum Nutrient Density Food List
• Sample Maximum Nutrient Density Recipe Book
• Sample Maximum Nutrient Density Meal Plan.

To get started today, all you have to do is join our new Optimising Nutrition Group here. 

Once you join, you will find the Nutritional Optimisation starter pack in the discovery section here.