They are ideal for someone managing diabetes or anyone wanting to maintain their weight with a nutritious low carbohydrate diet.
This delightfully colourful meal is also bursting with micronutrients and will ensure you achieve your optimal intake of choline, folate, vitamin A, vitamin C, vitamin K, copper, iron, phosphorus and potassium!
This is a simple tasty snack from type 1 diabetic and orthopedic surgeon Dr Carrie Diulus that will help keep your blood sugars stable. The avocado gives a solid dose of fat for energy along with copper and fibre while the nutritional yeast gives a boost of B vitamins which are critical to enable you to use carbohydrates and stabilising blood sugars.
This simple dinner combines a number of nutrient-dense foods. The salmon provides plenty of omega 3 fatty acids, protein, a range of B vitamins as well as copper and selenium. The bell peppers provide a great boost of vitamin C. It’s also super tasty!
This colourful meal is bursting with nutrients and flavour from the beetroot, tomato, seeds and leaves. The fish will ensure you get enough protein and healthy fats.
This super green salad will max out your omega 3, choline, vitamins B12, A, C and K as well as folate, calcium, copper, magnesium, phosphorus potassium and selenium.
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