This is a plant-based slaw recipe with an extra kick of protein from tofu, which provides the majority of the energy, along with choline, calcium, copper, iron, manganese, phosphorus, selenium and zinc. Cabbage and kimchi add vitamins C and A.
Scorecard
- Diet Quality Score = 83%
- Satiety Index Score = 89%
- Protein % = 35%
- P:E ratio = 0.8
Macros
One serving provides 132 calories, 12 g of protein, 5 g of fat and 10 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 4
SLAW
- 400 g (14.11 oz) of red & white cabbage, shredded
- 4 radishes, thinly sliced
- 1 medium carrot, grated
- 1 medium red bell pepper, sliced
KIMCHI & TOFU DRESSING
- 200 g Kimchi (store-bought or homemade)
- 1 large knob of fresh ginger, peeled and chopped
- 2 tbsp apple cider vinegar
- 30 mL water
- 300 g silken tofu, drained
- Salt to taste
Directions
- Place kimchi, ginger, apple cider vinegar and water into a blender and blend until very smooth.
- Add the tofu and blend again until all is combined. Add salt to taste. Set aside.
- Mix all the salad ingredients together in a large bowl and pour in the dressing. Toss till all coated.
More
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