Quick salad with sardines
This simple sardines and salad recipe provides a broad spectrum of micronutrients. The sardines provide a solid dose of protein and omega 3, vitamins B3, B5, B6, B12, phosphorus, potassium and selenium. The greens boost the folate, vitamin A and vitamin K while the tomato fills in the vitamin C.
Macros
One serving of this recipe provides 253 calories, 29 g of protein, 11 g of fat and 9 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Spinach | 50 | g |
| Salt | 1 | 1/4 tsp |
| Black Pepper | 1 | 1/4 tsp |
| Lemon Juice | 1/2 | lemon |
| Sardines | 95 | g |
| Asparagus | 100 | g |
| Tomato | 150 | g |
Directions
- Wash and slice all the vegetables and leaves into bite side salad bits.
- Place into sealable containers (if taking to work) or place in a bowl if eating immediately.
- Add fresh or canned sardines.
- Add lemon juice, salt and pepper to taste.
Suitable for
- maximum nutrient density
- fat loss
- blood sugar & fat loss
- low carb & diabetes
- bodybuilders
- maintenance
Contributor
- Saskia lesser
Ranking
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