Quick salad with sardines
This simple sardines and salad recipe provides a broad spectrum of micronutrients. The sardines provide a solid dose of protein and omega 3, vitamins B3, B5, B6, B12, phosphorus, potassium and selenium. The greens boost the folate, vitamin A and vitamin K while the tomato fills in the vitamin C.
One serving of this recipe provides 253 calories, 29 g of protein, 11 g of fat and 9 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
|Black Pepper||1||1/4 tsp|
- Wash and slice all the vegetables and leaves into bite side salad bits.
- Place into sealable containers (if taking to work) or place in a bowl if eating immediately.
- Add fresh or canned sardines.
- Add lemon juice, salt and pepper to taste.
- maximum nutrient density
- fat loss
- blood sugar & fat loss
- low carb & diabetes
- Saskia lesser
The ranking of this recipe is shown below. Click the links to see the highest-ranking recipes for each goal.