Why not make a virtue out of a vice? This simple PSMF gummies recipe by Isabel Guillen makes a great hunger-smashing alternative to sweet lollies when the munchies hit. Aside from tryptophan and methionine, collagen and gelatin provide a TON of amino acids as well as some copper.
One serving provides 26 calories and 7 grams of protein.
Yields: 20 gummies
- 250 ml strong hibiscus or another herbal tea, warm
- 12 tbsp gelatine
- the juice of one lemon
- alternative sweetener of choice (i.e., xylitol or stevia)
- Blend the mixture and ensure everything is dissolved.
- Pour into moulds and leave in the fridge to set.
- Isabel Guillen