protein
how to find your optimal dose of this controversial macronutrient:
- the blood glucose, glucagon and insulin response to protein
- micronutrients at macronutrient extremes
- trends, outliers, insulin and protein
- how much insulin is required to cover protein?
- how long does it take to digest protein?
- putting it all together… protein and net carbs
- is the insulin response to protein dose dependent?