NutriBooster Recipes | Saskia Lesser

It has been such a pleasure to work with Saskia over the past 2.5 years to create the NutriBooster suite of recipes,  books (and now meal plans!    We now have 460 NutriBooster recipes catalogued in Nutrient Optimiser and spread across 29 recipe books and meal plans tailored for a wide range of contexts, goals and … Read more

Which NutriBooster Recipe Book is Right for Me?

With so many NutriBoosters recipe books available, some people ask, ‘Which one is right for me?’ No matter your unique goals, preferences, or tastes, NutriBoosters has a recipe book with your name on it.  The following how-to is all about making your best selection, maximising your investment in the e-book you choose, and optimising your … Read more

Analysis of Optimising Nutrition Recipe Series (22 books!)

After working intensely over the last six months working with Saskia Lesser to create a series of twenty-two recipe books tailored for different goals, I thought it would be interesting to see how they compare in terms of various parameters, including: Why did we create twenty-two recipe books?   While nutrient density is the central theme … Read more