ProFast Diet: A Conversation with Dr Brian Mowll

In a world where dietary trends and health fads come and go, it’s essential to navigate towards options that truly benefit our well-being.

Enter the Profast Diet, a revolutionary approach designed to redefine our relationship with food and our journey towards optimal health. At the forefront of this movement is Dr. Brian Mowl, a visionary in the field of nutritional science, whose insights into the Profast Diet are transforming lives.

In this insightful article, we delve into the intricacies of the Profast Diet, uncovering the science behind its effectiveness and exploring how Dr. Mowl’s guidance can lead us to a healthier, more vibrant life.

Join us as we embark on a journey of discovery, learning how to harness the power of nutrition for a profound impact on our health and wellness.

It was so much fun to talk to Dr. Brian Mowll (The Diabetes Coach) about the topics in his The ProFast Diet Book, including: 

  • What are the biggest misconceptions about protein and diabetes management? 
  • Do people need to be concerned about ‘too much protein’?
  • What are the most important foods to prioritise? 
  • Who should use the moderate, accelerated vs aggressive weight loss approaches?
  • How do you know how long to fast?  How long is too long? 
  • When is rapid weight loss ideal (rather than slow and steady)?
  • Why is reducing dietary fat important to control blood glucose?
  • What are the most important markers to track on your journey?
  • Why does nutrient density become even more important during weight loss?
  • What are the pros and cons of supplements vs whole food during weight loss?
  • What are the most common symptoms/side effects that people should be prepared for during rapid loss?


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