Prawns, chorizo and spring onions

Macronutrients 

One 460 calorie serving of this recipe provides 58 g of protein, 24 g of fat and 3 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients   

DescriptionAmountUnit
Prawns 180g
Chorizo60g
Scallions or Spring Onions 3stalk

Contributor 

Saskia Lesser of FoodLoveFamily

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density75%
lean bulking/bodybuilder79%
fat loss68%
blood sugar & fat loss72%
blood sugar/diabetes 67%
athlete/bulking67%
ketogenic 68%

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