This luxurious little chicken salad with bok choy is brimming with nutrients and flavour.
Chicken brings the protein vitamins B2, B3, B5 and B12 along with choline, selenium and zinc. The greens add folate, vitamins A, C and K1, and a range of minerals while the cheese boosts the calcium and pesto rounds out the smooth texture to ensure you absorb the fat-soluble vitamins.
One serve provides 393 calories, 33 g protein, 26 g fat and 5 g of net carbs
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 1 chicken thighs, large
- 1 head of bok choy, chopped
- 1/2 cup (15 g or 0.5 oz) baby spinach
- 2 Tbsp (30 g or 1 oz) pesto
- 2 Tbsp (15 g or 0.5 oz) parmesan, grated (optional)
- Salt and pepper to taste
- Heat a frypan or sandwich press to medium heat.
- Place the chicken in the press for 6 minutes or if cooking in a frying pan, 5 minutes a side, or until the chicken is cooked through. Check by cutting in half, no pink should show.
- While the chicken is cooking, place the bok choy and spinach in a bowl large enough to toss the chicken and salad in the pesto.
- When the chicken is cooked, chop into bite-size pieces, and add to the salad.
- Add in the pesto and Parmesan, salt and pepper. Toss so all the leaves and chicken are coated in the pesto.
- Transfer into a serving bowl and enjoy!
This recipe is featured in the following recipe books optimised for nutrient density. Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.
- low carb & blood sugar
- blood sugar & fat loss
- nutritional keto
- therapeutic keto
- athletes & bulking
If you want to take your nutrition to the next level, we’d love you to check out Nutrient Optimiser to get your free food list and more recipes optimised for your goals. We have designed Nutrient Optimiser to be the quickest and easiest way to optimise your nutrition at the micronutrient level.
You can select from our database of five hundred recipes to plan your meals for the coming week to ensure you will get the nutrients you need to thrive. Then, if you are able to track your current diet for a few days, Nutrient Optimiser will identify the foods and meals that you need to fill your macro and micronutrient gaps.