How to Use a Continuous Glucose Monitor (CGM) for Weight Loss

With the explosion of continuous glucose monitoring (CGM) technology, a new wave of biohacking is on the rise. Constant instantaneous access to your blood sugar can give you a powerful insight into your metabolism.  You can even use your CGM data as an instantaneous fuel gauge that tells you if you need to eat NOW … Read more

Analysis of 467 NutriBooster recipes!

Team NutriBoosters has been hard at work cooking up a new batch of nutrient-dense recipes and tweaking your favourite golden oldies.  From our recipe developer to volunteer prep-testers, tasters, food stylists, and photographers—our goal was to help you meet your goals, whatever they might be.  Nutrient Optimiser now offers 467 deftly curated, deliciously optimised recipes … Read more

Optimise Weight Loss with Continuous Glucose Monitor

Are you caught in the web of blood sugar management, insulin fears, and weight loss confusion? You’re not alone. In the ever-evolving world of health and nutrition, myths and misunderstandings persist. We’re here to unravel the truth. If you’ve ever believed that the path to weight loss and metabolic health involved flattening your blood sugar … Read more

Cheapest Nutrient Dense Foods (list)

A friend recently commented that many of the most nutritious foods are unaffordable for a lot of the people who need them the most to optimise their health and support healthy immune function.   Sadly, mainstream nutritional advice largely focuses on what we shouldn’t eat.  For example, the “nutrition advice” for COVID-19 given by the World … Read more

Blood Sugar & Fat Loss Recipe Book (CF Redirect)

Let Us Show You How To Get Rid Of Nutrient Deficiencies With Recipes That Taste Absolutely Amazing! [simpay id=”17248″] And They Look Like This… “‹ “‹ “‹ “‹ “‹ “‹ 99.9% of recipe books dot empower you to optimise food quality “‹so you can manage food quantity and stabilise your blood sugars! Do you have time for … Read more

Macro Calculator for Diabetes & Weight Loss

Need help with your Macros? Join our free private community How to Use the Macro Calculator To use our simple, free macro calculator, simply: You can use the pictures below to estimate your body fat percentage.   Enter your Macros in Cronometer  Once you have calculated your target starting macros, you enter them in Cronometer.  To … Read more