Diabetes and obesity often go hand in hand. Many people trying to manage their blood sugars would also like to lose a bit of extra weight. This collection of nutrient-dense recipes has been created to help you gain control of your weight and blood sugars. They are ideal for someone who has prediabetes or someone … Read more
The Nutrient Optimiser algorithm uses a quantitative multi-criteria analysis to rank foods and meals to suit an individual’s needs and goals using: nutrient density (i.e. nutrients per calorie), satiety (i.e. the degree to which a particular food will make you feel full with fewer calories), and insulin load (i.e. foods that promote more stable blood … Read more
Discover a roadmap to reverse Type 2 diabetes through optimal food choices. Dive into a comprehensive guide that unveils the dietary path to achieving normal blood sugar levels and long-term metabolic health.
Discover a thorough analysis on vegan vs keto for diabetes management. Uncover insights from mastering diabetes reviews and explore keto vs plant-based diets for insulin resistance. Your journey towards understanding and managing diabetes begins here.
Discover how protein affects blood sugar and insulin response, key to managing diabetes and optimizing ketogenic diets.
Explore the nutritional prowess of Dr. Rhonda Patrick’s micronutrient-rich smoothie and discover how it compares to other dietary choices in promoting health and wellness.
Blood Glucose Level for Ketosis: How to Achieve Ketosis Safely and Effectively
Explore a detailed ketogenic diet food list and download a low glycemic index foods list PDF to help manage blood sugar levels and achieve your health goals.
Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. Marty’s interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the … Read more
For years, I’ve been on a quest to understand why we’re experiencing a surge in health issues like obesity and diabetes. As an engineer, I try to understand long-term, data-driven long-term trends to get to the root cause to address the fundamental issue. TL;DR: It’s all about the money. But not in the way you … Read more