Explore the science of protein leverage and Ted Naiman macros to optimize your diet for sustainable weight loss. Learn how subtle changes in your protein intake can significantly impact your appetite and calorie consumption.
Explore the intriguing phenomenon of rabbit starvation, also known as protein poisoning, and discover the truth behind the dietary tales of too much protein.
Does protein powder raise insulin levels? Delve into the science and understand the effects on your health.
Smoothies are a quick way for many Optimisers to start the day with protein and nutrients, especially when you don’t have much time. This green protein shake by Angela Stephens uses collagen as the protein base with chard chia seeds, strawberries, and Brazil nuts to boost the nutrients and flavour profile. Chia boosts the omega-3 … Read more
Why not make a virtue out of a vice? This simple PSMF gummies recipe by Isabel Guillen makes a great hunger-smashing alternative to sweet lollies when the munchies hit. Aside from tryptophan and methionine, collagen and gelatin provide a TON of amino acids as well as some copper. Scorecard Macros One serving provides 26 calories … Read more
Ted said, ‘After trying and modifying a zillion-high protein P:E pancake recipes, I finally came up with my favourite. Now, I just put my blender jar on my digital kitchen scale, and I get a batch of these ready for the skillet in about one minute. Try them out!’ Scorecard Macros Per Cronometer, one pancake … Read more
Looking to lose weight? Find out how energy density and protein % impact satiety and weight loss!
Discover the practical applications of the protein leverage theory for effective weight loss and metabolic health optimization. Learn how a slight tweak in your protein intake can lead to lasting results.
Most diet books start with an agenda centred around a pre-determined nutrition belief. The rest of the book then tries to compile enough science around it. Eat Like the Animals is the opposite, or at least that was what I thought until I dug into the data behind the biggest and most expensive mouse study ever! For … Read more
