Don’t Eat for Winter!

Modern processed food uses the same formula that Mother Nature uses to provide hyper-palatable food in autumn to help us eat more, store fat, and prepare for winter. In our modern food environment “comfort foods” are designed to be delicious and allow us to consume more of them. We are instinctively drawn to foods that […]

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why breakfast is the most important meal of a day

According to some, the idea that “breakfast is the most important meal of the day” was generated by Kellogg’s to sell cereal designed to decrease libido and control masturbation. Today, many people like to skip breakfast because they are busy in the morning or to help manage their food intake across the day. But what can […]

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how to upload your Cronometer data to the Nutrient Optimiser

We’ve worked hard to make the Nutrient Optimiser easy to use while also allowing people to use available data to personalise the recommendations to suit your goals. We don’t want everyone to have to track every morsel they eat to benefit from the Nutrient Optimiser algorithm.  To avoid this chore, we have characterised the typical […]

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optimising macros for fat loss with less hunger

Many people like to define their diet based on macro ranges, such as: low-carb, ketogenic, high-fat, low-fat, high-protein, or high-carb. However, if you want to control your appetite, reduce body fat, and improve your health, you probably want to know if your chosen dietary preference works. Everyone agrees that consciously restricting calories can be difficult.  […]

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the Nutrient Optimiser Score

It’s natural to want to see how we compare with others to learn how we can keep improving.  We want to be better than yesterday. This article gives an overview of the Nutrient Optimiser Score and what it takes to get to the top of the Nutrient Optimiser Leaderboard. If you fancy a little “healthy […]

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how to optimise your macro nutrient targets (protein, fat and carbs)

Most macronutrient and calorie calculators give you a specific target for calories, carbs, fat, protein and fibre. This is simple, but unfortunately not optimal when it comes to ensuring optimal nutrition. Nutrient-dense whole foods don’t come in prepackaged satchels of protein, carbs, fat, fibre and calories that you can mix together to meet specific macronutrient […]

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