ketosis… the cure for diabetes?

A reduced insulin load diet will lead to normalised blood sugars and improved insulin sensitivity. A reduced insulin load diet can be achieved by reducing carbohydrates, moderating protein and choosing higher fibre foods. Intermittent fasting also reduces insulin load. Measuring your blood sugars is a simple and cost effective way to check that your metabolic health is on track. […]

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what are normal blood glucose and ketone levels?

Elevated insulin and blood glucose levels are associated with a wide range of health issues including obesity, mental health, cancer, cardiovascular disease, and stroke. “Normal” blood sugars are not necessarily optimal for long-term health. Most people are somewhere on the spectrum between optimal blood sugars and full-blown Type 2 Diabetes. Maintaining blood sugars closer to optimum […]

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