Your Food and Meal Choices [Macros Masterclass FAQ #5]

There is an infinite array of dietary choices that you can choose from, which can be exciting and daunting simultaneously!  This section of the Macros Masterclass FAQs shows how Nutrient Optimiser guides you to make better food choices and move towards a more optimal diet that aligns with your goals.  How Does Nutrient Optimiser Cater … Read more

Macros Masterclass – January 2022 Results

We wanted to say a MASSIVE CONGRATULATIONS to the Optimisers who participated in our first Macros Masterclass and showcase their fantastic results in this article.  Six hundred and eighty-four Optimisers joined us on 8 January 2022 to the first-ever Macros Masterclass, ready and raring to go. They quickly settled into our new dedicated platform. After … Read more

Unlocking The Mysteries Of Female Hormones | Karen Martel

Perhaps even more than weight loss, the transition women experience as they transition through middle age is one of the hottest topics in our Data-Driven Fasting Facebook Group.   Not only do blood sugars, cravings and insulin sensitivity change across the month, but the changes that occur during menopause can make maintaining a healthy weight and … Read more

The Future of Keto | Craig Emmerich

Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich.   Maria and Craig have been at the forefront of the keto movement since way before it was trendy.  Craig is a fellow engineer who seeks to understand how things work to understand how to … Read more

Metabolic Flexibility Deep Dive | Dr Clark Connery

Clark is a nutritionist, biohacker, and now medical doctor (and future endocrinologist).   After achieving great results in our Data-Driven Fasting Challenge, Clark has become a moderator in the Data-Driven Fasting Challenges, offering some fantastic insights, troubleshooting some of the more challenging scenarios and bringing some fantastic content to the live Q&A sessions.   We’ve also had … Read more

Cathy’s Data-Driven Fasting Story

Hi.  I’m Cathy. I’d wanted to share why Data-Driven Fasting is so important to me. But first, let me share my story.  I grew up with no weight issues. I was active and ate whatever mom cooked.  Both my parents grew up on farms. So I didn’t grow up with processed foods for the most … Read more