Search Results for: insulin load
Nutritional Ketosis & Optimal Ketone Levels
Uncover the facts about nutritional ketosis, ketone levels, and learn the ideal ketosis level for weight loss. Dispel the myths surrounding optimal ketone levels to advance on your metabolic health journey.
A Brief History of the Low Carb and Keto Movement
Trends and fads come and go. Ideas rise in popularity when someone discovers something that works. A few people apply this initial idea and got great results. In time, entrepreneurial people realise there is money to be made and scramble to sell things to make it ‘easier’ and ‘more enjoyable’. Often, these marketers play fast … Read more
Big Fat Keto Lies: Introduction
Uncover the truth behind keto myths with ‘Big Fat Keto Lies’ – a critical, data-driven exploration into the ketogenic diet’s often misunderstood aspects.
Data-Driven Fasting Challenge – March 2022 Results
We LOVE to celebrate the outstanding success of our Optimisers! Check out the latest results of the 13th round of our Data-Driven Fasting Challenge, which ran from 5 March to 3 April 2022. Nearly a thousand people joined us in using their blood glucose to guide WHAT and WHEN they eat to suit their … Read more
Protein Sparing Modified Fast (PSMF): Crash Diet or Miracle Weight Loss?
The PSMF Diet, or Protein Sparing Modified Fast, is low in calories from fat and carbohydrates and high in protein so you can keep your precious lean mass. This article will show you how you can also maximise your nutrient density to manage your cravings and prevent rebound binging.
All About the Macros Masterclass [Macros Masterclass FAQ #1]
Over the years, we’ve had a lot of questions from Optimisers as they undertake their journey to Nutritional Optimisation in the Macros Masterclass. We’ve continually mined the data and research for answers and documented the most important findings in this series of frequently asked questions. This section covers the questions many people ask in … Read more
Macronutrients [Macros Masterclass FAQ #2]
There is plenty of controversy and confusion about finding the balance between macronutrients (e.g., protein, fat, and carbohydrates). This section of the FAQs outlines the data-driven approach we use in the Macros Masterclass to cut through the noise to help Optimisers get the desired results. Why Don’t We Start with a Calculated Calorie Target? Many … Read more
Your Food and Meal Choices [Macros Masterclass FAQ #5]
There is an infinite array of dietary choices that you can choose from, which can be exciting and daunting simultaneously! This section of the Macros Masterclass FAQs shows how Nutrient Optimiser guides you to make better food choices and move towards a more optimal diet that aligns with your goals. How Does Nutrient Optimiser Cater … Read more
Master Your Blood Sugar & Carbs for Optimal Health
Explore actionable strategies to manage your carbohydrate intake, understand blood glucose after eating, and tailor your diet for metabolic health.