Explore a balanced approach to eating with nutrition agnostic principles. Leave behind the confusion of named diets and tune into a science-based, personalized nutrition pathway for a healthier life.
Discover the Ketogains Method to transform your body. Learn the core principles of gaining muscle and losing fat sustainably through a nutrient-dense diet and effective training.
Discover how a bioimpedance scale can transform your fitness journey. Learn to read Renpho scale results, understand protein percentage in the body, and optimize your high-protein regime. Your route to a well-sculpted physique begins here.
“Explore the biggest lies of nutrition as we debunk common carbohydrate myths and other misleading dietary beliefs to guide you towards optimized nutrition.
Congratulations to our Optimisers, who achieved some fantastic results in our March 2022 Macros Masterclass. Over 30 days, Optimisers dialled in their protein, carb and fat to match their unique metabolism and goals. Rather than starting with a theoretical macro target, Optimisers start with their current diet and progressively adjust their macros to achieve sustainable … Read more
Discover how to harness your body’s fuel-burning hierarchy for effective weight loss and optimal health with our guide on oxidative priority.
If you’ve made it this far through Big Fat Keto Lies, hopefully, you can see that: To help people implement the theory, we’ve been developing several tools that we’re excited to share to help you on your journey. Join our Community! If you want to dive a little deeper into our world, we’d love you … Read more
If you try keto, love it, and it’s working for you, then more power to you! I’m not about to try to stop you. However, the typical advice when people run into roadblocks with their keto diet is to ‘eat more fat to raise ketones’ and ‘keep calm and keto on’. If you have plenty … Read more
Explore the common misconception of ‘eating fat to satiety’ while diving into the factors that truly influence satiety. Discover whether carbs or fat are more satiating and how they impact your body.
Explore the age-old debate: ‘do I need to count calories on keto?’ This article unravels the misconceptions surrounding calorie counting in a ketogenic diet, offering a fresh perspective on achieving your health goals.