Anchovies and oysters are super nutritious, but not everyone’s cup of tea. This recipe with a cream cheese base is a great way to dip your toe in the water when it comes to these foods.
Cream cheese provides the majority of the calories along with vitamin A and calcium. Oysters and anchovies provide a super dose of vitamin B12, choline, copper, iron magnesium, phosphorus, selenium and zinc.
This recipe makes enough for one, but you can increase once you decide you like it and want to wow your guests.
One serve provides 43 calories, 2 g protein, 3 g fat, 1 g of net carbs and P:E = 0.4.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 85 g oysters, tinned
- 2 anchovies
- 50 g cream cheese
- Half a lemon juiced
- Black pepper
- Place all ingredients in a blender and blend until smooth.
- Serve on your favourite crackers or dip some sliced veggies.
This recipe is featured in the following recipe books optimised for nutrient density. Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.
- low carb & blood sugar
- nutritional keto
- athletes & bulking
- cancer (weight loss & nutrient density)
- cancer (weight maintenance)
If you want to take your nutrition to the next level, we’d love you to check out Nutrient Optimiser to get your free food list and more recipes optimised for your goals. We have designed Nutrient Optimiser to be the quickest and easiest way to optimise your nutrition at the micronutrient level.
You can select from our database of five hundred recipes to plan your meals for the coming week to ensure you will get the nutrients you need to thrive. Then, if you are able to track your current diet for a few days, Nutrient Optimiser will identify the foods and meals that you need to fill your macro and micronutrient gaps.