This oven-roasted broccoli is a quick, easy and super low carb healthy dish. The generous addition of olive oil with sea salt makes for a sumptuous snack that brings this nutrient-dense vegetable to life.
Olive oil provides most of the energy while the broccoli brings heaps of vitamin B5, B6, A, C and K1 along with choline, folate and potassium.
One serve provides 337 calories, 7 g protein, 28 g fat, 11 g of net carbs and P:E = 0.2.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 1 bunch broccoli
- 2 tablespoons olive oil
- ½ teaspoon Celtic sea salt
- Pre-heat oven 200oc
- Wash and cut broccoli into smallish pieces with long stems.
- Toss broccoli in a large bowl with olive oil and salt
- Spread the broccoli out on a parchment paper-lined baking sheet.
- Bake for 12-15 minutes until tender and slightly browned
- Serve as a side.
This recipe is featured in the following recipe books optimised for nutrient density. Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.
- low carb vegetarian
- egg & dairy-free
- cancer (weight loss & nutrient density)
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