Oven Roasted Broccoli
This oven-roasted broccoli is a quick, easy and super low carb healthy dish. The generous addition of olive oil with sea salt makes for a sumptuous snack that brings this nutrient-dense vegetable to life.
Olive oil provides most of the energy while the broccoli brings heaps of vitamin B5, B6, A, C and K1 along with choline, folate and potassium.
One serve provides 337 calories, 7 g protein, 28 g fat and 11 g of net carbs
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 1 bunch broccoli
- 2 tablespoons olive oil
- ½ teaspoon Celtic sea salt
- Pre-heat oven 200oc
- Wash and cut broccoli into smallish pieces with long stems.
- Toss broccoli in a large bowl with olive oil and salt
- Spread the broccoli out on a parchment paper-lined baking sheet.
- Bake for 12-15 minutes until tender and slightly browned
- Serve as a side.
This recipe is featured in the following recipe books optimised for nutrient density. Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.
- low carb vegetarian
- egg & dairy-free
- cancer (weight loss & nutrient density)
If you want to take your nutrition to the next level, we’d love you to check out Nutrient Optimiser to get your free food list and more recipes optimised for your goals. We have designed Nutrient Optimiser to be the quickest and easiest way to optimise your nutrition at the micronutrient level.
You can select from our database of five hundred recipes to plan your meals for the coming week to ensure you will get the nutrients you need to thrive. Then, if you are able to track your current diet for a few days, Nutrient Optimiser will identify the foods and meals that you need to fill your macro and micronutrient gaps.