This oven-roasted broccoli is a quick, easy and super low carb healthy dish. The generous addition of olive oil with sea salt makes for a sumptuous snack that brings this nutrient-dense vegetable to life.
Olive oil provides most of the energy, while broccoli brings heaps of vitamins B5, B6, A, C and K1, along with choline, folate and potassium.
Scorecard
- Diet Quality Score = 51%
- Satiety Index Score = 24%
- Protein % = 8%
- P:E ratio = 0.2
Macros
One serving provides 337 calories, 7 g of protein, 28 g of fat, and 11 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 2
- 1 bunch broccoli
- 2 tablespoons olive oil
- ½ teaspoon Celtic sea salt
Directions
- Pre-heat oven 200oc
- Wash and cut broccoli into smallish pieces with long stems.
- Toss broccoli in a large bowl with olive oil and salt
- Spread the broccoli out on a parchment paper-lined baking sheet.
- Bake for 12-15 minutes until tender and slightly browned
- Serve as a side.
More
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