Big Fat Keto Lies – Introduction


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Show notes 

Welcome to the first episode of the Optimising Nutrition Podcast! 

In this first episode, I take you through a whirlwind tour of my new book, Big Fat Keto Lies, which clarifies the most common misconceptions and mistakes with low carb and ‘ketogenic’ diets through the lens of Nutritional Optimisation.

Check out the links above for a summary of each chapter, or buy the complete book here

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