Optimal recipes for nutrient-dense maintenance
Congratulations! You’ve arrived!
These recipes have been designed for those of you that are happy with where your weight and blood sugars and want to want to continue your nutrient-dense journey without losing or gaining weight.
If you find your blood sugars or body fat are drifting off course you can switch back to the other approaches to dial things back in.
Sardine and spinach omelette
Nutrient density and healthy eating don’t have to be complex. This simple omelette recipe provides a whack of nutrients!
Salmon, mushrooms, spinach and bell peppers
This simple dinner combines a number of nutrient-dense foods. The salmon provides plenty of omega 3 fatty acids, protein, a range of B vitamins as well as copper and selenium. The bell peppers provide a great boost of vitamin C. It’s also super tasty!
Chicken and seafood stir fry
This tasty stirfry provides a ton of protein from the chicken and seafood along with a hefty dose of vitamin B3, B5, B6, A, K, choline, folate, copper, phosphorus and potassium. The avocado also adds a little bit of extra energy to help with your recovery.
Cauliflower & spinach soup
Soup is a great way to get your veggies while also filling you up with plenty of bulky fibrous nutrients dense foods.
Curried Green Eggs & Ham
This Here’s a terrific way to get some veggies into your morning in a delicious, easy way.
Zoodles with beef & pork mince bolognese
Noodles made from spiralised zucchini (aka zoodles) make for a great alternative to pasta and can be topped with your favourite mince. This recipe with pork and beef mince provides a massive dose of all the vitamins alone with calcium, iron, phosphorus and potassium!
