This recipe is by Diana Rodgers who shared it on the Nutrient Optimiser Facebook Page is a satiating way to start the day. The combination of the fish, greens and seeds provides a broad spectrum of vitamins, minerals, omega 3 and protein.
Diana says “I’m trying to increase nutrient density at breakfast. I just made this up and it was pretty satiating and delicious. Just toss all the ingredients in a pan. I topped with the fresh basil and sesame seeds.”
One 228-calorie serving of this recipe provides 18 g of protein, 11 g of fat and 13 g of net carbs.
|Ginger Root||1||tbsp, sliced|
- Add all ingredients other than basil and sesame seeds into a pan and cook together.
- Top with basil and sesame seeds and serve.
- athlete & bulking
- nutrient-dense maintenance
- maximum nutrient density
- blood sugar & fat loss
- blood sugar & diabetes