This recipe is by Diana Rodgers who shared it on the Nutrient Optimiser Facebook Page is a satiating way to start the day. The combination of the fish, greens and seeds provides a broad spectrum of vitamins, minerals, omega 3 and protein.
Diana says “I’m trying to increase nutrient density at breakfast. I just made this up and it was pretty satiating and delicious. Just toss all the ingredients in a pan. I topped with the fresh basil and sesame seeds.”
Macronutrients
One 228-calorie serving of this recipe provides 18 g of protein, 11 g of fat and 13 g of net carbs.
Micronutrients
The Cronometer screenshot below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Tuna | 2 | oz |
| Maitake Mushrooms | 2 | oz |
| Chard, Swiss | 4 | leaf |
| Avocado Oil | 1 | tsp |
| Ginger Root | 1 | tbsp, sliced |
| Basil, Fresh | 6 | leaf |
| Onion | 1/4 | large |
| Garlic | 2 | clove |
| Sunflower Seeds | 10 | g |
Directions
- Add all ingredients besides basil and sesame seeds into a pan and cook together.
- Top with basil and sesame seeds, and serve.
More
- The Most Nutrient Dense Foods
- Nutrient-Dense Meals and Recipes
- Free 7-Day Nutrient Clarity Challenge
- Macros Masterclass
- Micros Masterclass
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