Nutritional Optimisation Program

The Nutritional Optimisation Program is designed to be a comprehensive guide to help dial in your Personalised Optimal 30/30 foods and meals.  This program is ideal for someone who wants to take their nutrition seriously without tracking their food.  

This Nutritional Optimisation Program will help you:

  • identify new foods and meals that you enjoy that also align with your goals, 
  • phase-out less than optimal foods that you no longer require that do not align with your goals,   
  • listen to the signals your body is giving you to guide your nutritional choices, and
  • find Your Personalised Optimal 30/30 that you will enjoy and be able to sustain for the rest of your life.

The Nutritional Optimisation Program contains: 

  • detailed instructions for each stage of your nutritional optimisation journey,
  • Your Nutrition Optimiser Program Workbook to help you reflect on and guide your progress towards nutritional optimisation, 
  • practical action steps to enable you to:
    • assess the strengths and weaknesses of your current diet, 
    • identify Your Why
    • manage Your Kryptonite Foods
    • refine your approach based on whether you’re an abstainer or a moderator, 
    • tune into the signals your body is giving you to refine your food and meal choices, 
    • progressively improve your current foods and meals to develop Your Optimal 30/30.


The Nutritional Optimisation Program also contains the most popular foods optimised for a wide range of goals and conditions, including:


  • maximum nutrient density 
  • lean bulking/bodybuilder
  • nutrient dense (maintenance)
  • fat loss
  • blood sugar & fat loss
  • common deficiencies
  • bivalve vegan
  • maximum satiety 
  • pescatarian
  • blood sugar/diabetes 
  • low carb (nutrient dense)
  • carnivore (nutrient dense)
  • high carb (nutrient dense)
  • plant based (nutrient dense)
  • plant based (maintenance)
  • nutrient dense (maintenance)
  • athlete/bulking/growth 
  • carnivore (maintenance)
  • ketogenic 


  • fibromyalgia
  • depression
  • osteoarthritis
  • PMS
  • osteoporosis
  • fatigue
  • multiple sclerosis
  • cognition
  • dyslipidemia
  • gut health
  • female fertility 
  • asthma
  • sleep/insomnia
  • male fertility
  • mitochondrial boosters
  • ADHD
  • estrogen dominance
  • acne
  • autism
  • gout
  • hypothyroidism
  • anxiety
  • hypertension
  • allergies 
  • arthritis
  • pregnancy
  • low oxalate
  • low testosterone
  • gestational diabetes


  • Niacin
  • Phosphorus
  • Zinc
  • Riboflavin
  • Selenium
  • Vitamin B12
  • Pantothenic acid
  • Thiamine
  • Iron
  • Vitamin B6
  • Vitamin E
  • choline
  • Copper
  • Folate
  • Magnesium
  • Vitamin A
  • Potassium
  • Calcium
  • Sodium
  • omega 3
  • Vitamin K1
  • Manganese
  • Vitamin C
  • Vitamin D