Discover the principles of the ProFast Diet with Dr. Brian Mowll. Uncover misconceptions about protein, learn about dietary priorities, and find out how nutrient density plays a vital role in weight loss.
Mike Julian has been a great friend and taught me a LOT over the past six years or so!
Shortly after I kicked it off the Optimising Nutrition Facebook Group, Mike made so many insightful contributions that I asked him to become an admin.
Back in the day, we had a unique group of people who would share their research and insights (including Tommy Wood, Robb Wolf, Raymund Edwards, Luis Villasenor) eager to learn more about nutrition and metabolism. It made for a unique learning environment and a hive mind learning.
I have learned so much about how human metabolism works and how to improve it from Mike, who has been a pioneer in digesting the research, joining the dots and sharing it freely.
Subscribe to listen at: Apple Podcasts Spotify Google Anchor To help us reach more people, please rate and review. Show notes Many people find they have newfound energy to exercise as they start to lose weight after they dial in WHAT and WHEN they eat. We get lots of questions in the Nutritional Optimisation Masterclass … Read more
RD’s Type 1 Grit Facebook Group has been a Godsend, helping followers like my wife, Moni, and I understand how to control blood sugars with nutrition. During our years on this journey, RD has become a great friend, inspiration, and mentor. RD and I recently discussed my book, Big Fat Keto Lies, and the ways … Read more
Explore a data-driven review on acceptable macronutrient distribution ranges (AMDR) to personalize your diet for weight loss, maintenance, or weight gain.
Gastroenterologist Dr Pran Yoganathan is the best thing on Instagram. I love how he manages to communicate nutrition science in a pithy, thought-provoking, and entertaining way. We have come to a very similar perspective on nutrition through different lines of research. It was a ton of fun to get to chat about a range of … Read more
Does the intake of protein accelerate the natural aging process or does it pave the way for increased longevity? This article delves into the nuanced relationship between protein consumption and our life span, dissecting the Protein Leverage Hypothesis and other pioneering research. Explore the dual narrative of protein as both a possible catalyst for aging and a potential key to a longer, healthier life. Engage with the scientific discourse and equip yourself with knowledge to make informed dietary choices that could significantly impact your longevity.
Explore an enlightening discussion with KetoGains co-founder Luis Villasenor on avoiding common keto mistakes for achieving your health and body composition goals.
Subscribe to listen at: Apple Podcasts Spotify Google To help us reach more people, please rate and review. Show notes Professor Mark Cucazzella was kind enough to purchase a pre-release copy of Big Fat Keto Lies. He sent a very encouraging message and offered to help get the word out. So I invited him to … Read more
Podcast Subscribe to listen at: Apple Podcasts Spotify Google To help us reach more people, please rate and review. Show notes Welcome to the first episode of the Optimising Nutrition Podcast! In this first episode, I take you through a whirlwind tour of my new book, Big Fat Keto Lies, which clarifies the most common … Read more