A friend recently commented that many of the most nutritious foods are unaffordable for a lot of the people who need them the most to optimise their health and support healthy immune function. Sadly, mainstream nutritional advice largely focuses on what we shouldn’t eat. For example, the “nutrition advice” for COVID-19 given by the World … Read more
After working intensely over the last six months working with Saskia Lesser to create a series of twenty-two recipe books tailored for different goals, I thought it would be interesting to see how they compare in terms of various parameters, including: Why did we create twenty-two recipe books? While nutrient density is the central theme … Read more
Nutritional Optimisation just became real. With a global pandemic on the rise and no vaccine in sight, having a well-nourished immune system, a healthy body composition and better than average metabolic health has suddenly become a priority for a LOT of people. People who haven’t run for years are taking to the streets to try … Read more
With Coronavirus (COVID-19) looming large, we are certainly living in interesting times! With no vaccine on the horizon for many months or years, it’s more important than ever to prioritise foods that contain the nutrients that your immune system needs to fight off COVID-19 when you are exposed. Data from China indicates that those who … Read more
We LOVE transformations! By dialling her nutrient density using Nutrient Optimiser, Lauretta experienced a massive transformation and feels great. After a recent Nutritional Optimisation Masterclass, Lauretta sent me this photo of her in her wedding dress (her long term goal) and looking great! Lauretta is a beautiful example of the power of Nutritional Optimisation. She … Read more
Investigate the theories of David Sinclair on protein, aging, and his proposed diet plan. An in-depth analysis of Sinclair’s book Lifespan, focusing on the implications of protein consumption on longevity.
Humans love technology. Innovation is fundamental to who we are and has ensured we have thrived to the point that we now dominate every corner of the globe! But sometimes we take things too far. We struggle to achieve balance, both as individuals and as a species. We are now facing some significant health and … Read more
Unlock the power of protein for effective weight loss and appetite control with insightful data and tips on optimizing your diet for health and satiety.
Dr. Paul Saladino Food List: A Comprehensive Guide to the Carnivore Diet
I recently came across a couple of interviews with Ivan Gavranic, who managed to get ripped and stay lean year round! Not many people see less than 5.9% on a DEXA scan, let alone be able to maintain weight loss! While this is probably not something you want to try to achieve, I thought it … Read more