Podcast Subscribe to listen at: Apple Podcasts Spotify Google To help us reach more people, please rate and review. Show notes Welcome to the first episode of the Optimising Nutrition Podcast! In this first episode, I take you through a whirlwind tour of my new book, Big Fat Keto Lies, which clarifies the most common … Read more
With the explosion of continuous glucose monitoring (CGM) technology, a new wave of biohacking is on the rise. Constant instantaneous access to your blood sugar can give you a powerful insight into your metabolism. You can even use your CGM data as an instantaneous fuel gauge that tells you if you need to eat NOW … Read more
Discover how to become metabolically flexible to harness your body’s full energy potential. Learn the key steps to alternate between carbs and fats efficiently.
They say you shouldn’t meet your heroes. But I got to meet mine, and it was AWESOME! I finally interviewed Robb Wolf to discuss our shared big fat hairy audacious goal. We believe that empowering people with the tools to get the nutrients they require from the food they eat can not only help us … Read more
Many people experience almost magical benefits when they switch to a lower-carb diet, with a reduction in hunger and almost effortless weight loss. But is the ‘magic’ due to the reduction of carbs, more fats, more protein, or more micronutrients? This article looks at what really happens when you reduce the processed carbs in your … Read more
I recently watched Google’s ‘home movie’ Trillions of Questions, No Easy Answers. It’s the fascinating story of how Google has continued to develop and refine their search algorithm over the past 20 years. Google has continually refined and improved it to give you the best answers possible, personalised to your location and interests. There are … Read more
Team NutriBoosters has been hard at work cooking up a new batch of nutrient-dense recipes and tweaking your favourite golden oldies. From our recipe developer to volunteer prep-testers, tasters, food stylists, and photographers—our goal was to help you meet your goals, whatever they might be. Nutrient Optimiser now offers 467 deftly curated, deliciously optimised recipes … Read more
With so many NutriBoosters recipe books available, some people ask, ‘Which one is right for me?’ No matter your unique goals, preferences, or tastes, NutriBoosters has a recipe book with your name on it. The following how-to is all about making your best selection, maximising your investment in the e-book you choose, and optimising your … Read more
Congrats to Jo, who saw some great results in our Data-Driven Fasting 30 Day Challenge in March, losing 9.5 lbs or 7.5% of her initial body weight. Name loss (lbs) % change Eric 24.9 11.2% Tara 14.8 8.5% Claire 14.6 7.6% Jo 9.5 7.5% Sue 10.2 7.5% Kelly 15.4 7.0% Darnelle 11.4 6.6% Andrea 10.6 … Read more
We recently received this lovely email from Holly. It was too good not to share. I know you are super busy with all the growing pains that come with booming success. I’m so excited about the success of the programs and tool offerings! SO HERE’S A BLUSHING REVIEW. I’ve participated in both Data-Driven Fasting and … Read more