The Roots of Nutritional Guidelines | Belinda Fettke
Explore the intertwined roots of religious, cultural, and financial influences on nutritional guidelines with Belinda Fettke. Unveil the impact on our dietary choices and health.
What Have You Learned About Your Health with Data-Driven Fasting?
Data-Driven Fasting is NOT magic. It simply empowers you with insights to understand how your body works, what it needs and how to tweak your habits to move towards your goals. We love seeing people have the ‘ah ha’ moments as they crack the code and understand what’s happening, what their body needs to give … Read more
Metabolic Flexibility Deep Dive | Dr Clark Connery
Clark is a nutritionist, biohacker, and now medical doctor (and future endocrinologist). After achieving great results in our Data-Driven Fasting Challenge, Clark has become a moderator in the Data-Driven Fasting Challenges, offering some fantastic insights, troubleshooting some of the more challenging scenarios and bringing some fantastic content to the live Q&A sessions. We’ve also had … Read more
Preventing Nutrient Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand
We are all about optimising your nutrition, regardless of your food preferences. Our mantra is your diet doesn’t need a name, just enough nutrients. And Karen Lerner-Mayrand takes it to heart! It was great to chat with Karen about how she dialled in her vegetarian diet to top the nutrient density leaderboard in our Nutritional … Read more
Cathy’s Data-Driven Fasting Story
Hi. I’m Cathy. I’d wanted to share why Data-Driven Fasting is so important to me. But first, let me share my story. I grew up with no weight issues. I was active and ate whatever mom cooked. Both my parents grew up on farms. So I didn’t grow up with processed foods for the most … Read more
Robb Wolf – Can Nutrient Density Save the World?
After being a super fan for so long, it was fantastic to chat with Robb Wolf about how Nutritional Optimisation can save the world. Robb has been the most significant influence in my nutritional explorations over the past decade. I see my work as simply putting numbers and systems around his thinking and using multi-criteria … Read more
‘Lightbulb moments’ with Data-Driven Fasting
We always love seeing what people learn as they dial in WHEN and WHAT they eat. The learning journey is accelerated as we reflect on our data and share it with our community. We recently asked the Data-Driven Fasting Group what their ‘lightbulb moments’ were on their journey. Their comments were too good not … Read more
Stacking All The Nutrition “Hacks” | Abby Lukach
It was super inspiring to chat with Abby, who made some incredible progress over time with Data-Driven Fasting and our Nutritional Optimisation Masterclass. In this chat, we discuss: What’s your WHY? What other approaches had you tried in the past? How did your body fat change? How much weight did you end up losing between … Read more
What Have You Learned From Your ‘Mistakes’ with Data-Driven Fasting?
One of the biggest challenges of long term weight loss and gaining control of your blood sugars is feeling like a failure as you fight with your instincts (aka Lizzy) for survival. Many people become despondent and give up. They believe they can’t do it and go back to their old ways. But you need … Read more
Debunking the Ketogenic Hype: An Insightful Review on ‘The Case for Keto’
Explore a critical review on Gary Taubes’ ‘The Case for Keto,’ unraveling the misconceptions surrounding ketogenic diets and presenting a balanced perspective on low-carb lifestyles.