Macros Masterclass
Unlock personalised nutrition with the Macros Masterclass: a journey to balance protein, carbs, and fats for optimal health and weight management.
Unlock personalised nutrition with the Macros Masterclass: a journey to balance protein, carbs, and fats for optimal health and weight management.
I’m excited and honoured to share Maile’s story of nutritional optimisation. Maile first caught our attention when she topped the weight loss leaderboard in our August 2023 Data-Driven Fasting Challenge with a massive 15 lb (6.8 kg) in just four weeks. She then returned in our Macros Masterclass and Micros Masterclass to optimise her diet … Read more
Fasting success and insights from the November 2023 Data-Driven Challenge.
Explore Type 2 Diabetes reversal with Optimising Nutrition: real stories, dietary insights, and cutting-edge research for better health.
Discover the transformative weight Loss journeys of DDF’s most successful participants. Unveil their secrets and inspirations for lasting change!
Data-Driven Fasting wouldn’t be a thing if it weren’t for the amazing Lori Leeke. I initially published a blog post back in 2018 outlining how someone could potentially use their glucose as a fuel gauge with an updated premeal glucose trigger. A few months later, Lori contacted me and told me she had put it … Read more
Unlock the secrets of premeal blood glucose for optimal health – Discover how monitoring and managing this key marker can transform your metabolic wellness!
Explore surprising factors affecting blood glucose beyond diet: Learn about sleep, stress, exercise, and hormonal impacts on blood sugar.
Explore the intricate link between blood glucose levels and fullness, and learn how this affects your hunger, metabolic health, and dietary choices.
Explore how blood glucose levels influence hunger and eating habits with Data-Driven Fasting for optimal health and weight management.
Unlock metabolic health insights with our in-depth analysis of fasting glucose, its normal ranges, and effective strategies to manage it.