In my ideal world, people wouldn’t be arguing about carbs vs. fat, sugar vs. starch, or saturated fat vs. monounsaturated fat. Instead, the simple focus would be on getting enough of what actually matters: protein, vitamins, and minerals. But the renewed debate around saturated fat limits in the latest real-food-focused US dietary guidelines got me … Read more
I’ve been thrilled to see the new U.S. Dietary Guidelines pivot back toward real food. However, one of the most controversial residual issues is the 10% limit on saturated fat. I recently heard RFK Jr. describe the saturated fat cap as the most contentious issue during development of the guidelines, suggesting he would have preferred … Read more
I’m thrilled to share some exciting news: our new paper has just been published! This is the first real-world study of glucose-guided eating using the Data-Driven Fasting (DDF) app, and the results show that this simple approach can be both effective and sustainable. Why Glucose-Guided Eating? Most diet programs revolve around calories, macros, or rigid … Read more
Delve into a comprehensive guide featuring a Vitamin C foods list, benefits of Vitamin C, and recipes to help you harness the power of this vital nutrient.
My name is Kelly Mackey. I am a fifty-year-old empty nester living in Pennsylvania, just south of Pittsburgh. I have quite a story of my journey to a healthier me. My unhealthy relationship with food began around age fourteen when I started counting calories for weight loss. Eating has always been a source of comfort … Read more
Discover the best omega-3 rich foods to boost your health. Explore top sources and benefits of this essential nutrient for overall well-being.
Explore thiamine rich foods in this insightful article. Learn about thiamine, discover what foods have thiamine, and find food rich in thiamine recipes to boost your nutrition.
Explore our guide to foods high in calcium, discover high calcium foods, learn about food high in calcium and understand what foods are high in calcium.
Explore a comprehensive zinc-rich foods chart in this insightful guide. Discover high zinc foods to boost your health and dive into delicious zinc-rich recipes!
Learn how we calculate satiety per calorie to empower your weight loss and better health. Discover the science behind satiety for more satisfying meals.