Data-Driven Fasting Challenge

The Data-Driven Fasting 30-Day-Challenge will guide you to optimise your eating routine to align with your unique metabolism, preferences and goals.  We will show you how to manage your blood glucose, optimise your health and burn body fat! The Data-Driven Fasting 30-Day-Challenge will guide you through the following phases. Baselining Your current foods & meals …

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Ultra-Processed Foods: What’s the Problem and How to Avoid Them

Ultra-processed foods are catching a lot of attention these days for their role in the ever-growing obesity and diabetes epidemics.  To help you navigate the wild nutritional landscape, this article examines: A Brief History of Ultra-Processed Foods Food processing is nothing new; we’ve just become better at it lately!  According to anthropologist Richard Wrangham, humans …

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