How to Optimise Type-1 Diabetes Management (Without Losing Your Mind)

When it comes to optimising metabolic health and blood sugar management, there are many similarities between how to approach Type-1 Diabetes, Type-2 Diabetes, or other conditions related to poor metabolic health.  But because people with Type-1 Diabetes must constantly measure and actively manage their blood glucose and insulin, we can learn a lot from how …

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Winning the Mind Game

The ultimate goal Data-Driven Fasting is to guide you to understand your true hunger signals and get to know Lizzy.   Not only will you learn to tame it by giving it what it wants when it needs it, but you will also learn to listen to it and trust your appetite signals and respond …

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WHAT to Eat

Data-Driven Fasting initially helps you solve the WHEN to eat side of the nutrition equation. You can make a lot of progress just by waiting until your blood glucose gives you the go-ahead to refuel.  But eventually, WHAT you eat will become the limiting factor on your health quest. Understanding how your food affects your …

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WHEN to Eat

This section of the Data-Driven Fasting FAQs explains how your body uses the food you eat and how your glucose and fat fuel tanks interact.     4.1 When Should I Test My Blood Glucose After Eating? In the first week or so of the Data-Driven Fasting Challenge, it can be helpful to check if you’re …

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Tracking Your Progress

This section of Data-Driven Fasting FAQs addresses the most common questions we see when people start tracking their blood sugars in pursuit of weight loss, reduction in body fat, diabetes reversal or improved body composition. 3.1 Are My Blood Glucose Levels Before or After I Eat More Important? Most people focus on limiting the rise …

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