We have been thrilled to see how the theory and analysis detailed on Optimising Nutrition work in practice in our challenges so far.
People felt satiated, energised, lost weight and saw their blood sugars stabilise when they started to incorporate more optimal foods and meals tailored to suit their goals.
Check out the following articles for more detail:
- Weight loss after six weeks using Nutrient Optimiser
- Real-life responses
- Blood glucose, ketone and insulin changes
- Waist, body fat and lean mass
- Nutritional Optimisation Pro Tips
- What does nutrient density look like?
We have taken the learnings from these challenges and refined our systems to develop optimised food lists, a Nutritional Optimisation Program, Nutritional Optimisation Masterclass and nutrient-dense recipes to help you achieve success as quickly and simply as possible.
Our 6 Week Nutritional Optimisation Masterclass starts 6 February 2021. If you’d like to learn how to optimise your macro and micronutrients to form some lasting habits that will help you thrive through the rest of 2020 and beyond sign up here!
