Nutrient Dense Maintenance Recipe Book

Let Us Show You How To Get Rid Of Nutrient Deficiencies

With Recipes That Taste Absolutely Amazing!

Optimising Nutrition

Maintenance Recipe Book

And They Look Like This…







99% of recipe books are not focusing on the nutrients you need to live a long healthy life!

Do you have time for a 20-ingredient recipe that takes two hours to prepare?   

Do you have a maths degree and the nutritional knowledge to formulate a truly balanced meal?

Do you want to waste time following recipes that are complicated and never work?

Find out how we reinvented the recipe genre to create simple, delicious, and nutritious meals to help you live a long, healthy, vibrant life!

You, like thousands of other people, probably just want simple, nutritious, and delicious meals. 

But most recipe books don’t consider who YOU are and what you need to optimise your health. 

Most of them are full of decadent comfort foods which might be great for special occasions, but not every day. 

Then there are the diet books that claim that theirs is the only way.  Unfortunately, most people rebound after these restrictive diets because they don’t get the nutrients they need. 

We got sick and tired of recipe books that give no consideration to vitamins, minerals and essential fatty acids.  

We knew we had to create something for us and all the people who are suffering because their food is driving them to eat way too much to obtain the nutrients they need.

Keep Reading Because Everything You Know About Recipes Is About to Change…

Why don’t recipe books provide a full nutritional label with all essential vitamins and minerals that their recipes provide?  If they did, it would reveal some MAJOR nutritional gaps.

We spent four years analysing thousands of recipes.  Only a handful of of them don’t have significant nutritional deficiencies!

The debate about which diet is best is never-ending.  Unfortunately, rather than identifying foods and meals that contain the micronutrients you need, most dietary advice only tells you what not to eat.  

We believe that nutrition should primarily be about nutrients.  Sadly, they are rarely even an afterthought.

We crunched the numbers on six hundred thousand days of food diaries from thousands of people like you, living and eating in the real world, to identify the critical factors that will empower you to take back control of your appetite.  

We published hundreds of articles about nutrient density, satiety and optimising blood sugar and insulin levels.  

But we finally realised that, if nutritional optimisation was going to become a movement, we needed to make it as easy as possible for you to implement in your kitchen.  

When everything these days is optimised using Artificial Intelligence and big data, why shouldn’t you be able to optimise the nutrients in your food? 

Our technology and systems are designed to do just that.  

Our ambitious goal is to reinvent and revolutionise the recipe genre by bringing the essential micronutrients into the spotlight using a data-driven approach. 

We are now the only company that can create recipes that are nutritionally balanced at the micronutrient level.  In fact, naturally occurring flavour and colour is a sign that your food contains the nutrients you need to thrive! 


Hi, this is Marty.

I have been in your shoes.  Four years ago, I wanted to improve my family’s nutrition without relying on supplements (which never give you what you need in the right quantities and ratios anyway).  

I also wanted to ensure I was doing everything I could to maximise my mental and physical performance and avoid the diseases of aging that I had seen in the previous generations of my family.

I got frustrated because I couldn’t find any information about how to optimise all the essential nutrients. 

I didn’t want to focus on a single nutrient (such as Vitamin A or omega 3).  I wanted to ensure the food we were eating contained enough of all the essential vitamins, minerals and fatty acids at the same time.  So my team and I set out to create the technology to do just that.  

Our ambitious goal is to reinvent and revolutionise the recipe genre by bringing the essential micronutrients to the forefront using a data-driven approach.  

So we partnered with recipe designer and photographer Saskia Lesser to craft delicious recipes that are beautifully presented and easy to make.  

The ‘problem’ with the most nutrient-dense foods and meals is that they are incredibly satiating.  While this is great for the many people who need to lose weight, it’s not ideal if you are happy with your current body weight and just want to live a long, happy and energetic life.   

The meals in our recipe book for healthy maintenance prioritise meals that contain more of the nutrients that are typically harder to obtain in our current food system (i.e. vitamins B1, B2, B3, B12 and C as well as selenium, zinc and omega 3).  They also have a higher energy density to allow you to consume enough calories to maintain your weight.  

These recipes will maximise your energy levels so you can pursue your dreams and live your best life for as long as possible!

Here are just a couple of success stories…

What you will find in our recipe book of nutrient dense meals for healthy maintenance

  • 1An ebook with 33 of the most nutritious meals optimised for healthy maintenance (that you can take with you anywhere on your phone or tablet).  
  • 2A secret index of links to the 150 most nutritious meals optimised for healthy maintenance on our website so you will never run out of nutritious ideas to try. 
  • 3full micronutrient breakdown of the vitamins, minerals, essential fatty acids and amino acids that you will obtain from each recipe.
  • 4A list of the most popular nutrient-dense foods optimised for healthy maintenance.“‹

Limited Time Offer

$29 USD

Optimising Nutrition

Maintenance Recipe Book

100% Satisfaction Guaranteed

Secure Payment

100% Satisfaction Guarantee

We know you’ll love this one-of-a-kind recipe book designed for healthy maintenance.  However, if you don’t improve your nutrient-density within 30 days, we’ll send you a prompt refund.

Copyright 2020 Optimizing Nutrition LLC